Computer & Desk Stretches
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Uploaded by ssliuhu on Jan 21, 2008
The images and routine were taken from the book "Stretching" by Bob Anderson.
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Also, be sure to get up and walk around the office wheenever you think of it, you'll feel better !
Uploader Comments (ssliuhu)
Top Comments
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Thanks for sharing. May I know what's the title of the background music? Very refreshing.
All Comments (17)
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Thanks. Been having some shoulder pains due to excessive computer usage. This really helped!
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Great exercices :)
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nice and only 3 minutes!
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Love the video, one request: could there be a quite beep or some other noise to tell the person stretching to change sides or that there is a new exercise?
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love it I'm going to watch this twice a day
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nice quick exercises! thx
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I feel great now! thanks :)
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reallyhelps :D thnx so much !
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Wow awesome video! thank you very much! =)
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This video is very nice! Thanks
Please acknowledge the images and routine were taken from the book "Stretching" by Bob Anderson (by the way, I own it, and really recommend it).
escesc80 3 years ago 3
Thank you ! let me know.
ssliuhu 3 years ago