Get Strong On Fruit!

http://www.samsrawtruth.com/ Just in case you didn't think that you could build muscle on a low fat diet of raw fruits and vegetables.

Category:

Education

Tags:

• Build
• Muscle
• Low
• Fat
• Raw
• Vegan
• High
• Fruit
• 80/10/10
• Diet
• Food
• Strength
• Training
• Ripped
• Vegans
• Bodyweight
• Exercises

[Lytv8]

I know people are going to call me a dick. You have gone from really really small to just small. Add another 20kg to your frame or hit a class 1+ Powerlifting total and then I will start to care.

[SamsRawTruth]

@Lytv8 With those standards I suggest that you return to my page in another 7 years :)

[parkour383]

@SamsRawTruth Considering you said "you cant get strong eating raw fruits and vegetables" and then provided us with your "evidence" of a horrendously anorexic frame, showing off your "muscles" which are clearly very malnourished under 6% bf or under, your evidence clearly shows that you do not look strong and your (strength) evidence is you doing a few easy gymnastic feats which with your bw I consider to be sub par average strength.!!!!! You have shown that being a vegan is bad for you !!! !

[SamsRawTruth]

@parkour383 I will choose to respond to the section of this comment dealing with the "gymnastic feats". I would like to share that I got an elbow injury in January and have spent most of the time since then focusing on connective tissue work. My videos were not made with an intent to impress, rather with the intent to help prevent others on a similar training path from getting tendonitis as well. When I release a video with the intent to impress, you will certainly be the first to know :)

[natureasintended]

Looking nice and strong :-)

[SamsRawTruth]

@natureasintended Thanks :D

[doutonight]

lol people are saying "you need to have at LEAST 20kg of fat over that frame for me to consider you strong!"

[werytraveler]

@parkour383 you're dumb as shit.

[werytraveler]

I think he looks heath and his muscles are coming along nicely. Good job. More people need to care about there health.

[asdffdsafdsa123]

@Natesports1993 none thinks that you retarded asshole, this guy is fucking anorexic; he needs to gain 20lbs of muscle b4 normal people are impressed, not like you skinny rabbit food freaks

[ZenCodeMonkey]

@parkour383 If you have to say you are not hating twice in a post... You are hating.

[ZenCodeMonkey]

@parkour383 Cant wait to see your video Parkour showing us your perfect body and form? Or are you simply a troll?

[Natesports1993]

Why do some people think you have to weigh 300 lbs to be healthy and fit?

[jan1080]

Holy crap, how old are you? You look 16.

[JuliRafMardieta]

@parkour383 - Hey parkour383, check out Robert Cheeke, he's is ripped and huge. He's also a vegan. Google vegan body building.

[JuliRafMardieta]

Hey, you rock. I have the same body as you, naturally v shaped and tapered at the waist. I think dz1ncha's comment is invalid, your body does not look feminine. Men have different bodies too. I want to strength train as well because I'm a runner, and also opt for more raw options, even though I do love me some cooked lentils! I subscribed to your video channel.