Superset Full Body Workout
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Uploaded by kodjoworkout on Jan 24, 2010
http://www.kodjoworkout.com | Stability Ball Warm up Stretch
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1.A Standing Alternating Bent Over Row
1.B Prone Pull Ins on Ball
2.A Bodyweight Lateral Lunge
2.B Triceps Bench Dip
3.A Overhead Squat with Ball
3.B Extended Leg Ball Crunch
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