CBT for Depression
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Dear Person Below, question FAO yourselves. What's the point of spending much time examining thoughts or deluding yourself that you can adjust them (ie cbt) With experience one can fully realise the nonsense of this delusion. Picture an iceberg - top above water contains thoughts... underwater is the big iceberg which contains... {add next bit yourself}. Best wishes
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@leapsplashafrog CBT isn't abouty controlling you thoughts it is about examining your thoughts to see if they are irrational and distorted.
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Nobody can or should control their thoughts. What is this tosh...
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I would like some cock ball torture right now to lift the spirits.
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What a load of bollox!! Prozac and whiskey work far better.
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I get pretty depressed with my cock and ball torture as well
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Assertiveness training. When I look up assertiveness, it has the word aggressive in the definition. Has anyone heard of NVC? Nonviolent Communication by Dr Marshall Rosenberg. NVC is such an effective tool for this kind of thing.
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@Katie13859 The problem is in our believe system, humans forgot who they are and why they are in this world. Tnx to the media we get brainwashed allday with negative subliminal crap wich keeps us away from understanding who we are
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@foxgirl100 Nice to hear a success story.....well done
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i'm so depressed right now. wish i cld escape this bitch.
onefinalhit 2 years ago 12
pukeachu is right - losing years of your life ain't fun
YOUrmypal68 1 year ago 4