Assisted one-arm chin-up in L-sit position

Just wanted to see if I could do this. :-) Goal is to be able to do it with no assists. :-)

Category:

People & Blogs

Tags:

• woman
• calisthenics
• barstarzz
• l-sit
• chin up

[sketchyou]

Impressive display of Strength. Much respect. Are you from the barstarzzz team as ur video tag indicates?

Also i need to get that indoor set up you have... So handy for workouts when there's heavy rain!

[calisthenicsqueen]

@sketchyou i like my indoor set up...its different now than in this video....great for winter time. Barstarzz inspired me to do more calisthenics. :-)

[IsIt2late]

This is really impressive!! Congratulations for all of your hard work to get to the point where you can do this!!

[calisthenicsqueen]

@IsIt2late thanks!! :-)

[SoccerRockNY]

Wow, that was awesome... I'm a guy who's been a gym member for quite some time now and I still can't do 1 unassisted pull-up, lol.

[calisthenicsqueen]

@SoccerRockNY you'll get there...just keep at it. make sure you doing back exercises that will help strength the back muscles. :-)

[MrBenlally]

If you weren't a girl this video would get so much hate.

[calisthenicsqueen]

@lightspeed82 its an assisted CHINUP not pullup....yes, much easier than true one arm chinups. however, more challenging than standarded chinups. this video old....i am now workin on negative one arm chinups. in this video i am using my other hand more but now i don't really hold on too much and when i get to the top, i let go and try to slowly lower myself.

[deesnyc]

Your feet look really erotic right here

[timpenfield5]

please take me away

[zuevaxcy23]

If you want to get stronger, lower your hand from your wrist to your elbow. Then to your bicep. Eventually, you'll be able to put your hand on your shoulders and then under your arm pit. Then you'll get your OAC. Good luck :)

This guy has THE best OAC tutorial on youtube:

/watch?v=JxoLbji8ts0

[miamiwax]

i blame ur inability to complete an unassisted 1 arm pull up on ur shit taste in music

[luram86]

Somethings wrong... O ye, this is not a kitchen.

[moeali777]

Lol you gave me a boner

[SilasMacGregor]

OUTSTANDING!!! Way to go!!! Inspiring...

[MyHeadHurts79]

@calisthenicsqueen Is performing one-arm chinup negatives helping you surpass your regular (2-arm) chin-up &/or pull-up record?  I seem to have hit a plateau in pull-ups, and it's very frustrating!

[Bertuzzi666]

sexy