Profile of an Innovator: Dr. Frank Lipman - with Tara Stiles

Yoga and wellness expert Tara Stiles sits down with Dr. Frank Lipman, founder of Eleven-Eleven Wellness and author of Total Renewal and Revive, to discuss the exciting field of epigenetics, which, simply put, explore how we use lifestyle factors like diet, stress, relationships, and exercise, to affect how our genes express -- and in turn make us healthier and even prevent disease. Dr. Lipman believes that food is "information" for our bodies - and our genes, in particular - so if we start by eating right, meaning whole foods that are as close to nature as possible, we can have a big impact on our health. Similarly, how we think and how we move our bodies can make us much healthier too.

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• tara stiles
• frank lipman
• yoga
• wellness
• health
• balance
• epigenetics
• nutrition
• whole foods
• exercise
• fitness
• stress
• disease
• genes
• genome
• genetics
• nissan
• innovation for endurance
• nissan leaf
• electric vehicles
• EVs
• environment

[melzerr1]

Enjoyed this video--this type of information is very fascinating to me! Thanks!