Ray Cronise at TEDMED 2010
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Uploaded by tedmed on Jan 13, 2011
Ray Cronise talks about a "cool" new idea for losing weight!
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@earthpet Someone flagged this as spam. It is a correction to information in the video.
earthpet 4 months ago
@djmedulla - his name is wim hoff ~ ray
MrZZeroG 10 months ago
Thanks for the comments. @DRlong2468, the key words are "since that time." I switched to a plant base diet 8 months after my thermal loading. I did it for a year as part of my own self experimenting. Im now following the slow-carb in 4HB. As for the science, it was well documented in peer-review in the 50s & 60s. I just brought it back to the attention to the community. I've got new work coming in time.
MrZZeroG 10 months ago
@Sk1nnyF4t You're welcome. Drinking a high protein shake and about to take a cold shower as I write this! Boosting that metabolism to burn the fat!
ShelterDogs 10 months ago
@ShelterDogs thanks for all the extra info, very appreciated!
Sk1nnyF4t 10 months ago
@Sk1nnyF4t I agree. These TED talks are usually longer than this. I guess they only let Ray Cronise talk for a very short while. There is a LOT more he could've talked about. He didn't even get around to BAT (Brown Adipose Tissue). He has a blog if you're interested. It's Thermogenex in the YouRL. I find his writing hard to follow, though. Too scientific for me. He needs to bring it down a level. Also, make sure to take a look at the ICE AGE section of the book 'The 4-Hour Body' by Tim Ferriss.
ShelterDogs 10 months ago
Throwaway line:"I switched to a plant-based diet" Well, now he just added a variable. Throws any causality out the window. (aside from the fact that all his :"proof" is anecdotal to begin with)
Drlong2468 10 months ago
Video is lacking. He doesn't give one specific example of how to exploit this principle other than inferred idea of swimming in a cold pool.
Sk1nnyF4t 10 months ago
here is the bit.ly link but UTube will not let me post it: use bit.ly (slash) dYL9zh
drjmedulla 10 months ago
Some key highlights:
3:03 12 weeks point, drop off and gain the weight back with interest
Marathon only burns 2600 calories
water is 24 times more thermally conductive than air
Hot work outs burn fewer calories than cold workouts
Extreme: Guy who stays in icebath for 1:45
couldn't get name
Check out Google doc to add notes and or fill in details
drjmedulla 10 months ago