Level 1 Kettlebell Workshop DVD
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0:47
Kettlebell Training For Strength and Conditioningby mahler25118,684 views- 0:26
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Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebellsby NoFearFitness255,311 views
Nice Work, Mike !
veganmuscle 3 years ago
Mike Mahler got me started on heavy KB lifts at his Level-1 seminar in Miami, FL.
Thanks Mike!
This video is me getting my first lockout with a 48kg/106lb KB (by the way, I am almost 58 years old).
Strength can be built at any age!
fnd3 3 years ago
Love it going to buy this DVD
Bigturns33 3 years ago