Water Aerobics Exercises : Water Aerobics Bicep Curls
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32 videosWater Aerobics Exercises- 1:06
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She is wrong... the main muscle is triceps... biomechanic... the resistence is to extend the arms, so... is triceps even you change the hand position.
viviaguilar29 7 months ago
can i correct you this is actually a triceps workout.
harris2345 1 year ago
agree with the guys below. it does not matter whether your forearm is pronated or supinated, this is a triceps workout. and this is an "expert" village... certainly doesn't look like it!
zhgt 1 year ago
SHE HAS NO IDEA WHAT SHE IS DOING. AS YOU SAID THIS IS TRICEPS WORKOUT
bajramim 1 year ago
I'm really sorry, but I have to say that in this exercise you are not working Biceps, you are working Triceps...
brunopets 1 year ago
I love water aerobics.. The World Gym in Rogers, Arkansas has a HUGE fat lady that teaches the class. I mean HUGE. Stomach hanging on the knees and all. I find this very disappointing , because I joined the gym before it was built specifically for the water aerobics. I was very disappointed with there choice of a water aerobics instructor. She has been there for two years now and has not toned up or lost any wieght at all.
SOO I will do this on my own, thank you for your videos. Very helpful
Tasia714 1 year ago
Awesome exercise!!
1000heros 1 year ago
That is triceps exercise.
keriux 2 years ago