Discussing the Breath, Part 2
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The exhale should be twice as long as the inhale; i.e. A 3 sec. inhale should be followed by a 6 sec. exhale. Exhaled air is rich in carbon dioxide, a waste product of cellular respiration during the production of energy. Poor breathing robs energy and negatively affects mental alertness. Unless breathing is exercised, aging affects the respiratory system.
WykydWaze 9 months ago
Excellent ~ thank you! :)
gaiasoundandvision 11 months ago
Thanks for posting, that was excellent.
2000everett4 1 year ago
Thank you. My breath tells me everything about myself, and it has been difficult lately. This helps.
judyruthlilly 1 year ago
Thank you for sharing this with us. The information in this video is good to keep in mind when you are trying to quit smoking as well. Thanks again! 5/5*
HobbitFeet84 2 years ago
This is so helpful THANK YOU !!!
Let go. Perfect !!
xtreemflame 2 years ago
awesome!!
jello069 2 years ago
Thank you for posting!
Charliedajake 3 years ago 2