Plate Curls For Stronger Wrists

If you're interested in feats of strength like tearing phonebooks or decks of cards, you must have strong wrists. Plate curls are one of the best exercises you can do to strength your wrists and the connective tissue in the wrists and forearms.

Category:

Sports

Tags:

• grip
• strength
• get stronger

[suspendor]

I've actually not done these sitting down. I do a variation while seating for pinch grip and phonebook tearing, though. You pinch a big heavy plate with the thumb pads and fingers, put your elbows out just above your knees, and curl it up and down between your legs, if that makes sense. It's what Dennis Rogers recommends.

[pottyab]

worlds strongest librarian? 

[MrSlickGamer]

great video

[arafat2thetop]

Man I had to chk back to see it correctly.. was is World's Strongest Lesbian?

[ninjaman1777]

nice man lol your a little skinny but i take your word for it

[IronWolverine1973]

nice video there! i have a few video,that be interesting to watch.

[kushRooms]

great video! what about sitting down wrist curls, any difference?