To perform arm takeouts from hula hoop, bring hoop up to chest, gather momentum, then push arms through when hoop creates an opening. Learn how to take arms out of a hula hoop in this free video on working out with a hula hoop from a professional hooping instructor.
Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan
Show off HAHAHAHA, i cant even get the thing to spin on my hips
dark0grizz 7 months ago 2
Ok, this looks so much easier when you do it. I can't even get it on my shoulders, I just end up looking like a retarded seal or something and dropping the hoop which always hits my ankles.
PhishFace09 7 months ago 2
@dalaurya yaaa tell me about it!! good grieffff it ain't easy like at alllllll!
akuTee2010Elle 8 months ago
How exactly does one pull the hoop up the arms and to the shoulders? You guys make it look so easy :)
dalaurya 10 months ago
SO GRAZY!!!!!!
MalleXero 10 months ago
ty!!!! i love the hula hula
jenny02beck 1 year ago 2
I love you guys! I can't thank you enough for these tutes! : ) xxxxx
AinslieRiddell 2 years ago