Hula Hoop Basics: Upper Body, Torso & Chest : Hula Hoop Basics: Arm Takeouts From the Chest

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Uploaded by on Sep 28, 2008

To perform arm takeouts from hula hoop, bring hoop up to chest, gather momentum, then push arms through when hoop creates an opening. Learn how to take arms out of a hula hoop in this free video on working out with a hula hoop from a professional hooping instructor.

Expert: Hannah Mooney
Bio: Sisters Kamala Mathis and Hannah Mooney teach classes in staff, double staff, contact staff, hoop, fire eating and fans at Fire Groove in Los Angeles.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

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All Comments (7)

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  • Show off HAHAHAHA, i cant even get the thing to spin on my hips

  • Ok, this looks so much easier when you do it. I can't even get it on my shoulders, I just end up looking like a retarded seal or something and dropping the hoop which always hits my ankles.

  • @dalaurya yaaa tell me about it!! good grieffff it ain't easy like at alllllll!

  • How exactly does one pull the hoop up the arms and to the shoulders? You guys make it look so easy :)

  • SO GRAZY!!!!!!

  • ty!!!! i  love the hula hula

  • I love you guys! I can't thank you enough for these tutes! : ) xxxxx

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