The lateral spine stretch is great to do before doing any other pilates exercises. See how to do the lateral spine stretch, a standing pilates exercise in this free pilates exercise video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
i feel....better :)
astroBoi2fly 2 years ago