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Standing Pilates Exercises : Lateral Spine Stretch Pilates Exercise

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Uploaded by on Oct 2, 2008

The lateral spine stretch is great to do before doing any other pilates exercises. See how to do the lateral spine stretch, a standing pilates exercise in this free pilates exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • i feel....better :)

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