The FIRM 'Body Sculpting Basics' Classic DVD Workout

Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.php
With the approval of Gaiam Americas, Inc.; Fitness Favorites LLC is the exclusive manufacturer and distributor of all The FIRM Classic workouts (pre-2001). Creator of The FIRM methodology, Anna Benson designed this workout led by Susan Harris.

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• benson
• classic
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[ebonysupernova]

Don't be fooled by the outdated look of this video because this is still a killer workout. This is my favorite workout video of all time, and it helped me get into shape when I was still fairly new to fitness. Susan Harris is a fabulous instructor.

[opticblush]

Gee.. the old Firm videos are more attractive, exciting & sexier than the new ones.. :)

[ylightning1]

This is probably one of the best workout video's of all times! If you need to get into shape fast, THIS VIDEO WILL HELP YOU DO IT!! Only problem, it's only offered in VHS form. My stupid VCR recently ate my copy and I don't know what I'm going to do.

[michaelmyersism]

this the best firm video.... i love the music

[TheMrsWarhol]

There is NOTHING like the classic Firms. They are outstanding workouts - perfect for overall fitness. I've been doing these since the 80's - the newer ones can't even compare. If you want to see results and get it, get these workouts!!

[mleprkr]

nothing beats the classic firm workouts, this volume and volume two with janet jones are the only ones of theirs i do. it seems the new workouts are nothing more than infomercials for their specialized gear that costs a fortune. for this all you need are weights and motivation!!

[cutebanter]

I totally agree! I've been doing these workouts for about 20 years now.

[BorovnianHeir]

Nothing works my body like the old classic Firms, especially vols 1-6. Not only were/are they tough and intelligently designed with room to grow, there was such a *grace* to them. They added elegant dancer's moves and stretches and made me feel feminine as well as strong. The synchronized movements to original music was another important and unique facet. All I have to hear are bits of the individual tunes and I know *exactly* what exercises went with them. Really excellent, enjoyable workouts!