This is a short sequence of moves from my "Dynamic Sports Yoga Flow" that I teach at the Loft Yoga Studio.
Suitable for sports people or people who are looking to raise their flexibility and energy a notch or two.!
This level will also suit people who have Yoga experience, such as Ashtanga. The class flows for the duration working strongly into the core muscles and engaging the bandas
For more details, please visit http://www.amritayoga.ie
It's a tough sequence!
nyxandyoz 2 years ago