should i train only with kettlebell or could i train multiple programs at the same time
for exampe strenght training with pavel with deadlift and muscle building with the kettlebell. the problem is that doing that i am training 6 times per week is still a lot less than i am used to do but i think that i should probably train only three times per week, example two times to build muscle and one to build strenght. does anyone have any ideia about this
Went from 90.0 to 80.0 on the slow carb diet in only 3 months, even with some diversions. Add to that, that my body fat indicates, that I've gained 3kgs of muscle, meaning 13kg of fat away = 1kg a week of pure lard off my back.
Keen didn't take'm very seriously.
Good catch.
helmfer 7 months ago
should i train only with kettlebell or could i train multiple programs at the same time
for exampe strenght training with pavel with deadlift and muscle building with the kettlebell. the problem is that doing that i am training 6 times per week is still a lot less than i am used to do but i think that i should probably train only three times per week, example two times to build muscle and one to build strenght. does anyone have any ideia about this
animejoao 8 months ago
Went from 90.0 to 80.0 on the slow carb diet in only 3 months, even with some diversions. Add to that, that my body fat indicates, that I've gained 3kgs of muscle, meaning 13kg of fat away = 1kg a week of pure lard off my back.
Lehrskov 9 months ago
The interviewer is a funny guy. :D
180Patrick360 11 months ago
ive lost 9 pounds in 2 weeks on the 4 hour body and i havent followed it to the T
thegame2011able 11 months ago
@collyolly1975 huh really? sorry then I didn't know :P
punkskatehippiesurf 1 year ago
@punkskatehippiesurf Only available is the US. Can't get it in the UK.
collyolly1975 1 year ago
@MrKensolo Actually yes there is. I have an Amazon Kindle and you can get it right in the kindle store.
punkskatehippiesurf 1 year ago
is there an ebook version of the book?
MrKensolo 1 year ago