Diablo Barbell Exercise of the Week-Hands Free Safety Squat Bar Squats
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1:41
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i dont think this excersise is as beneficial as if you were holding onto the outer bends of the bar. you cant engage you back as much. it could be a good thing to do to switch up the movement like every once in a whil, but definately not as beneficial
bigjohnobody 6 months ago