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SWAT Rapid Tone & Firm with Commander Tom Stroup

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Uploaded by on Jan 14, 2009

Segments from the "SWAT Rapid Tone & Firm with Commander Tom Stroup" workout video: A no-fluff, total-body-toner that uses resistance tubing to maximize results. These proven-effective, weight-room-style exercises just utilize the tubing instead of traditional dumbbells. Its led by Tom Stroup, a real SWAT team commander. His instruction is friendly and informative — he explains the routine, describes why its important and shows which muscles youre shaping. Tom works each musc... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5612

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • considering the dvd, what kind of band comes with it? I don't have any bands at present (use kettlebells and dumbbells).

  • HE TALKS TO DAM MUCH ON HIS DVDS ITS ANNOYING!

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