Segments from the "SWAT Rapid Tone & Firm with Commander Tom Stroup" workout video: A no-fluff, total-body-toner that uses resistance tubing to maximize results. These proven-effective, weight-room-style exercises just utilize the tubing instead of traditional dumbbells. Its led by Tom Stroup, a real SWAT team commander. His instruction is friendly and informative — he explains the routine, describes why its important and shows which muscles youre shaping. Tom works each musc... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5612
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considering the dvd, what kind of band comes with it? I don't have any bands at present (use kettlebells and dumbbells).
BJ1047 1 year ago
HE TALKS TO DAM MUCH ON HIS DVDS ITS ANNOYING!
sonebone7 1 year ago