Challenging Fat Loss Exercise: Alligator Crawls

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Try this exercise for a certain distance, rest for 45 seconds and repeat. This will tone the upperbody and strengthen the core.

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• weight loss exercise
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• upperbody toning
• alligator crawls

[ParalysisxD]

Lol whitey failed

[specioss]

as i kno of it, it exersices ur upper body ( same muscles as a pushup), ur abdominals and you legs ( forgot exatly which leg muscles)

[TheOrdinary85]

is this exercise for beginners or advanced? and what's the benefit of it? which muscle group? hope you can explain. thanks in advance.

[DougDiug]

BRUTAL! I started getting kind of winded what the narrator took his third breath. haha. looks fun.

[clayj4727]

thats looks like a lot of fun for some reason

[jdgxyz]

white guy cheated at the end

[barws]

do you guys have any videos on how to tone arms?

[mcdonaldsfries]

Try the Ninjitsu gator crawl, omg it hurts so bad, im just begginer though.

[pediatrics1234]

well see