TFW Old School Gymnast Moves for New MMA Strength
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TFW Awesome Headstand Exercises for Combatby TFWarriors111,551 views
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TFW Category 2 Hurricane Setby TFWarriors113,608 views
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TFW Pushup Variations with World BJJ Champby TFWarriors117,354 views
wohoo go finland
allroundmma1 2 years ago 3
Another good gymnastic move is the backward roll into the handstand. It is very functional because it teaches you how generate power from you abs up into your legs, which will help you sweep a guy overhead, especially if you have him in x-guard or de la riva guard.
SakoYo 2 years ago 2