How to build your superior_mind with a side-order of anti-aging. I offer this advice based on my current internet findings - so it would be a good idea for us to continue to cross-reference any information we have with as much peer-reviewed material as possible.
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Video Summary:
Excercise more - minimum 4 minutes of intense cardio - like circuit training for example and maybe 15 - 60 minutes of general cardio every other day (like swimming, biking, running or jump-rope). Proper nutrition - with lots of antioxidants and a good nights sleep. Blueberries, rasberries, strawberries - great for neurogenesis and age prevention. I also recommend including spinach and walnuts in your diet.
So intense cardio will improve oxygen supply to the brain and improve concentration for extended periods of time.
Other muscle resistance excercise will also help stimulate neurogenesis and have an anti-aging effect.
No smoking or drinking - at least try to minimize as much as possible. Alcohol is more destructive than most ppl realize and can effect future offspring.
I advise using pycnogenol which has a very strong anti-aging (or even reverse-aging with proper exercise and diet) effect.
Nutrition - no fried foods, no alcohol, no sweets - reduce glucose dependancy(ie: avoid fries, eat less bread, no cake, etc) and add blue or red colored fruit like blueberries, strawberries, rasberries, etc - to your diet. Also make sure to add foods which contain Omega 3-6-9(like flax, walnuts or tofu). Suppliments are also available(including vegan type supps).
[Side note - ppl who take SSRI antidepressants have been found to have improved memory, organization and reduced stress -- although they are unfortunately not safe to quit taking cold-turkey.]
To keep new neurons and build your superior mind, I stress the importance of engaging in a variety of stimulating(interesting/enjoyable/addictive) activities which require learning, creativity, and logical strategy.
Learning to play an instrument is one of the most recommended ways of doing this. I also suggest composing music you like or any sort of improvisation(like rap or something). Strategy games improve your ability to tackle complex problems quickly which is beneficial to handling real life-problem solving in stressful situations. Programming games, websites, modding(computers, cars, bikes, etc), art, writing, dancing, singing, etc.. Anything that you enjoy which stimulates dentrical connectivity.
Sleep is extremely important! Something I never realized until more recently. This reduces stress, improves focus/concentration, also helps neurogenesis, and heals your body building new muscle tissue(from excercise) - housekeeping basically. Drink a lot of water before you go to sleep, make sure it's dark and quiet(and not too hot), and try taking melatonin an hour or 2 before you go to bed every few days to keep your sleep schedule in check. (Not too much too often cuz you'll get used to it and work as well for a while).
Ginko Biloba will also improve blood flow in the brain and help reduce aging.
Eat less and reduce glucose dependancy
Drink green and or black tea.
I must stress the importance of excercising your mind with enjoyable/stimulating hobbies which require extensive use of the elements of your mind that you wish to strengthen the most.
When sleeping you may notice more dreaming(and more realistic) than usual - which is a normal side-effect.
Increased use of the brain and reduced glucose dependancy might make you feel sleepy and taxed at first which is also normal -- you'll adapt.
I find the best way to fire-up your true potential when it's needed - is to have some toast and peanut-butter(high protein) and a couple cups of coffee.
For a very anti-aging / unaging effect - I recommend a diet that is very high in antioxidants (pycnogenol, berries, leafy, etc), reasonably low in calories, and exercize that will trigger healing - like weight lifting and circuit-training -- other personal / carefully chosen hormone guiding strategies might also be helpful --- and remember - do not inhale smoke, avoid grilled foods or sources of carcinogens, avoid alcohol, and avoid the sunlight... most importantly ... again - EXERCISE - very important part of this for many numerous reasons.
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I wanna grow old without being forgetful. I want to enjoy life longer.
agapitoflores001 2 months ago
@agapitoflores001 Might want to look into coenzyme Q10 with relation to ecSOD and longevity of memory. I know some multivits have it added in them - make sure it's not some microscopic amount tho -- I most strongly recommend muscle resistance excercise - combination types (like pushups, chinups, weigted squats - or gym for bench, rows, leg-press) - this will max hgh release causing cellular regeration reducing physical age(try get lots of sleep when doing cuz releases mostly during sleep).
SuperiorMind 2 months ago
Love the video. But get someone that can speak.
notnilccm 9 months ago
@notnilccm I guess I should speak more slowly/carefully - tho unfortunately the time is limited - the microphone sucked - I don't have much free time - so no redo - good enuf - upload - meh whatever... tho if I were actually paid to do this or did have free time - I might actually care...
SuperiorMind 9 months ago
@SuperiorMind awesome video man, I was able to keep up with the speed no probs. But next time keep the background music volume lower than your voice so your voice is clearer. Thanks for the vid man. Great work!
nranand 4 months ago
@nranand Glad it was useful - thanks for the advice. Btw - lately I've also been "playing" with hormones - HGH in particular. I strongly suspect this not only has a strong anti-aging effect -- but also boosts mental performance. At least, I know I'm personally noticing a great deal of processing enhancement since I've started paying more attention to my HGH.
SuperiorMind 3 months ago