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Simple Meditation Techniques : Confusing Meditation With Other Practices

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Uploaded by on Oct 5, 2008

There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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  • It must have been good 0 dislikes

  • definately a misconception. people dont realise how difficult it actually is to have an obe. it takes practise, that is spiritual meditation, chakra medtiation is what im also looking for as i need to heal them, and also spiritual. id liketo be in touch with my higher self, and would like to have a nice explorative obe and also clean the chakras and feel better as a person and more stable

  • hmm

  • You do not "leave your body" when you practice TM. Buddhist monks do not chant "OM." Don't talk about things you know nothing about. Good Lord!

  • @MarkBerryrealdj I've been doing TM for 39 years and used to teach it. TM is a very powerful and effective mantra meditation technique to experience savikalpa samadhi. People might complain about Maharishi, the TM movement, but almost everybody raves about TM. It doesn't matter what you believe. Unified field theory applied to meditation is just a metaphor to entertain your mind. It's the practice that counts.

  • What are your thoughts on Trancendental Meditation? I'm working from the belief in the quantum "Unified Field" theory and like the idea of TM more than other meditations. Struggling to meditate as a first timer. thanks

  • i love this ladies meditation her voice is so calming x

  • whats with the over reactted hand movements maa maa. its too much. i got your point.

  • I appreciate your information - your perspectives are helpful. these techniques can surely help with "real life". Thank you

  • Too bad you dont have information that is important to real life

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