low carb bread made in the microwave in one minute

Learn how to make a low carb bread in a jiffy

Category:

Howto & Style

Tags:

• Low
• carb

[cultclassic999]

Ingredients:

1/3 cup flaxmeal

1/3 cup carbquik

pinch of salt

1/2 tsp baking powder

1 egg

1 tbsp oil

1 tbsp half and half

[rainman1344]

You need to put the ingrediants and stuff into the description box

[PJgetsFit]

I know this is an old Vid. but just letting you and your subscribers know this bread recipe while absolutely easy and delicious is out of the ballpark on cals. As close as I can figure it has approx. 454 (or more) cals. per recipe (one serving), and approx. 20 g. of fat. That is more than I have for a meal, not to mention a sandwich, for pity's sake. All that being said, thank you for the great idea and I am going to try & tweak it down to equal my loCarb bread from store which is 80 cals.

[hipretty]

Looks amazing! what is carbquick exactly?

[invisiblechinthy]

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[alw7]

I'm going to try this later when it's time to make breakfast.

[cheryl7davis]

Have just made my first batch for my breaky & managed to slice my small loaf into three slices,I could only eat 1 1/2! It is very filling & tasty toasted with poached egg on top:)

I will try making a toasted sandwich with it next.English cheddar with a dash of onion & tomato Mmm For those people living in England who are finding it difficult to get hold of carbquick, just search on line. I found a firm in Bedfordshire who supply it. A little pricey but worth the price if you miss your sarny's :)

[098anne]

Is this induction friendly?

[stonefiremetal]

I used atkins all purpose baking mix in stead of carb quick cause I could not find it,and it turned out pretty bad.does that make a big difference?did not look like yours,can't see what i did wrong?

[MrJoeDrager]

I used a small styrofoam bowl; after 2:22 in the microwave, the bread came out perfect and the bowl had turned in to a perfetly formed small plate.