CARDIO MACHINE - 20 Minute Kettlebell Conditioning Workout - Fat Loss Round 2

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Uploaded by on May 25, 2009

Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™

ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

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Sports

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Standard YouTube License

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  • Hello! Have you tried - fast abs magic (just google it)? Ive heard some unbelivable things about it and my sister got hot Six pack abs and lost a truck load of of belly fat with it.

  • Hi hi! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my father got detailed 6 pack abs and lost a truck load of of weight with it.

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