Bench Shirt and Sling Shot training 4 8 10
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Where the fuck are you training at? a daycare? haha
GrizzlybearEC 2 months ago
That's pussy lifting ....using a shirt..hahahah should be ashamed...I would be ashamed to post this ahhahahahhahahah RAW lifting son !
xGLAVONJAx 3 months ago
Mark bell ...your my hero
Sgt Ray USMC
1999LEONARDTA 11 months ago
cool stuff man!! hey, would u mind givin me a sample routine for bench with shirt? im just gonna start usin mine, wondering how many reps / sets and boards / no boards...etc? thx man
punk064 1 year ago
love the videos keep up the good training! mark..what are the wraps you have on your elbows? they seem more economical than the huge one that look like knee braces...thanks man
megamonster67 1 year ago
I did not think i would be to interested in it but my interest in peaking. Does the sling shot put much extra pressure on the rotator cuffs?
strongmanzack 1 year ago