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Why we need Vitamin B12 Vegans watch out you need this one!

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Uploaded by on Dec 18, 2006

Rawfoodmedia.com brings why you need B12 vitamin and what could happen if you have a deficiency with vitamin B12. The video explains how you can get it if you are vegan and if you are just raw you can drink milk or have an egg to get your B12.

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News & Politics

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  • likes, 19 dislikes

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  • Ok so all I saw was he presented a problem without providing a solution. You just don't do that, or the video was cut before he could...

  • @dromycatcher Every raw fruit and vegetable has omega 3 in a perfect ratio to omega 6,and guess what,in its most bioavailable state. As far as b12 is concerned, thousends of years ago it was not a problem but today it is no longer a vegan problem it is actually a problem to us all.

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  • If you fear something, it will happen. If your being vegan just for yourself and not the planet. You can always tell with those who panic and run straight back to animal products. Try some wild herbs.. Dont wash them too much. Dont be so obsessed over bacteria... And dirt. Dont worry (:

  • These videos are so FRUSTRATING. You always get some information but not the solution.... this is a great video but what foods can a vegan eat to get enough B12????????

  • @TheVeganStudent Hi! Could you provide me the research source that we can get B12 from plants?

  • he looks homeless!  ; )

  • Check beef liver nutrition table ( I mean vitamins / minerals )!

    Compare with beef stakes, pork chops and vegetables or fruits...

    Liver wins always... I hope you hate liver so I can get it cheaper in Tesco! :D

  • if meat was so bad for us, our bodies would be hard wired to reject it.

  • Nooooooooo...I'm going to die from B12 and omega3 deficiency, I'm 26 and I might die tomorrow. noooooooooooooooo...Save me meat, please save me!! these complex amino acids are so scary!!!...I think I'm just going to do myself in, I can't take it (oh no it's happening I'm deficient) Somebody get me a steak burger raw asap...

  • Go to shazziedotcom to read first hand account of lying, hypocritical, raw vegan parents who are ruining their children's health..

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