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Physio Pilates - Pilates Mat with roller and ring

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Uploaded by on Mar 24, 2009

O vídeo mostra um pouco do programa inovador de Elizabeth Larkam ensina 25 categorias de exercícios de Pilates no solo, apresentando variações com o flex e o rolo. Execute o trabalho de mat, do flex e do rolo, separadamente, ou combine os dois programas. Embora o título diga que "avançou", muitas variações iniciantes e intermediárias são mostradas. Usos de dois rolos de 6"e dois flex ring. Produzido por Bally Total Fitness.
http://www.physiopilates.com

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  • MUITOOO BOM, AMEII!!!

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