Fight and Win with Frank Shamrock-Avoid the Takedown Clip 2

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In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.

Avoid The Take Down: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. Clinch. Throws.

In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.

Category:

Sports

Tags:

• martial
• arts
• self
• defense
• fight
• fighers
• fighting
• submission
• UFC
• takedown
• frank
• shamrock
• randy

[MrBotheman]

Popping,popping and swimming inside lol

[matreyia]

@loercasen - Sure it does. These techniques are also meant for the ring. If you worry about your legs only & fail to attack the person's vital areas- eyes, throat, cheek grabs, ear pump hits...then you lose precious chance to incapacitate him. Shamrock is in perfect range for a slicing elbow to his jugular vein or finger rake to his face...so many delicious techniques to maim him at this position.

[iwanttofight69]

this is an introduction on how to make porno!!!!!!!

[lindacrysta1992]

wtf is this?

[j0nard08]

1:35, frank boner

[loercasen]

ok but it looks like pulling you leg out leaves you vulnerable to judo style throws like O goshi. comments anyone..

[dkeller94]

good advise

[stephanieD333]

ColdCroc com

MMA in REALTIME!

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