Systema Basics - Falls and Rolls
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Uploaded by perten on Jul 6, 2007
Preview of instructional DVD on falling and rolling safely. Learn how to deal with impact, overcome the fear of falling, how to counter takedowns, throws and more. More details at www.cuttingedgeshop.com
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Uploader Comments (perten)
Top Comments
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Looks like fun! Interesting training plan Rob.
4 years ago 3
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geeze... how relaxed must you be not to get hurt rolling like that on hard floor. pretty cool stuff
4 years ago 3
All Comments (11)
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You dont need to be over relaxed or anything, I have practiced parkour for only 6 months now and can roll on concrete from a 8-10 story drop comfortably. The key is to disperse all the downward momentum into forward motion by rolling from the back of 1 shoulder to the back of the opposite hip. Its Science!! =P
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@EckoStream, the whole point of doing a good roll is that there is no shock, friend. ;)
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good video . Paul lugg ninjutsu
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i laughed at that part. pretty manoeuvrable for a big guy
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Rolling on hard floor hurt anyway, i guess good technic reduce the shock mostly, but just remember that something on your body has to take the shock when you fall, so chose wisely :P
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1:47 wow! Children greatly grew in the technical plan since the beginning of their occupations... Vasil'yev this is genius!
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can you post a video of how to roll with an ak47/74 or sombre type of weapon .
sliverfox40 8 months ago
@sliverfox40 check clips of Sonny Puzikas
perten 7 months ago
Will this be suitable for a 13year old?
TheDanishBadger 3 years ago
Yes, would be no problem
perten 3 years ago 2