Life Style Change/ Weightloss Update
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Congratulation!!! WOW that is really nice......I am working out againg I went from 135 to 172 I really need to go back to my old size .......I know that I can do it....good job!!
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I'm probably a bit late now as this vid is old but muscle has memory...if your arms were toned as a chearleader u should be able to regain that. Personally i would stay away from the lat pull down machine or use it now/again. Try free weight dumbells between 2-5 lbs and different excersises
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Were the pics from the gathering posted yet?
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I know right??? Not only are my legs/booty divine, the dance is so much fun and it never gets old!
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yu aint lyin to me!!! that pop lock and drop it is a work out!
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How did you learn your body so well?
I want to learn what to do for my body in order to lose weight.
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I'm in weightloss mode myself. I'm looking to lose about 15 myself. This is helping with my motivation. Thanks!!
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LOL.OMGAWD!....lol
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I don't get it! I try to comment on your page and it says comment pending approval. :( Anyways. I've watched your videos and I think they are very good and informative. I have just subscribed and I'm glad that you decided to stay on youtube. Keep up the good work with your weight loss journey. i'm looking forward to your update.
Peace
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Pop lock & drop it, no joke. that shit tones.
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BlackOnyx, watching your vids always keep me ON POINT!! You are so inspiring. I watched your 1st Weightloss Diaries and have been keeping up with you! After seeing how you push yourself, I am motivated to keep it up! Thanks and many blessings to you!
MrsJStearns 2 years ago 5
Push ups girl push up!!!Arms, Chest and Back!!!Start with mike 5 a day then keep upping it...Doiing this toned my arms, chest!!!!
amirini24 2 years ago 2