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MMA Stability ball

Getting freaky with the ball www.intocombat.com Music: Typhoon - Wind waait  
 
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502home (1 week ago) Show Hide
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first off he didnt fall cause if you watch it again you see him follow through with his lead leg..............AND none of this is useless in a fight plus it is one hell of a core work out
Barrajits (2 months ago) Show Hide
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he fell at 1:50 haha
bcstewart1000 (2 months ago) Show Hide
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is he learning how to mount a girl??
im sure he could practice on a rubber doll.
he needs to be more gentle
paolo27th (3 months ago) Show Hide
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Some good movements but alot of pretty useless messing around.
cavaloamazonas (4 months ago) Show Hide
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really useful, thanx!
kerria181 (5 months ago) Show Hide
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He looks like WAAAAAAWAAA WAAAnderlei silva
Elasticsteel (6 months ago) Show Hide
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Good simulated techniques. I just watch Frank Shamrock do similar drills. The goal is to have experience and strength to pull off these techniques or their derivatives when in combat.
Probably hard to go with the flow, while pulling off various techniques in your mind and not repeating the same sequence, which can lead to negative transfer.
Simplymatt937 (6 months ago) Show Hide
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how does this benefit the body
kang174 (5 months ago) Show Hide
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Help work your balance, sprawling and core strength.
KevoRidesFit (5 months ago) Show Hide
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agility and stability when grappling...

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