Ilaria Montagnani's Atletica

Segments from the "Ilaria Montagnani's Atletica" workout video: An intense series of innovative exercises led by an equally intense instructor. The moves work multiple muscle groups at once — a time-efficient technique that provides fast results. The exercises are exceptionally varied and often very creative. They include one-dumbbell, kettlebell-type routines and "pulsed" martial arts-style moves (in addition to more familiar planks, rows and push-ups). Each of the four circu... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/ilarias-atletica-workout-5903

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Category:

Sports

Tags:

• Collage Video
• Ilaria Montagnani