Pit Team Workout I
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Uploaded by johnhacklemanrn on Nov 25, 2007
Directed & edited by Jennifer Correia
Uploader Comments (johnhacklemanrn)
Top Comments
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tittie fucking christ - that first song is the gayest shit ever!!!
ruined the fucking video.
3 years ago 5
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what a fucken gay song!
2 years ago 4
All Comments (100)
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fuck that....
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Check out, (the walking log), on youtube, Ha Ha who else?
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love the creative pain. reckon having chuck liddell behind you would be an insentive to move your ass. seen some othet pit videao and nice to see an instrcutor done the hard yards too. much rspect and keep up the good work
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nice flip flops brian
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@dagstidning No it's not that simple. If you want to bring some evidence to the table ill gladly make prove you wrong. What happens on the outside is not the same as what is going on the inside.
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hello john i have looked through other training demos throughout your page and also after reading chucks book. i coach rugby league here in australia and have used many of your tourture routines.... they are absolutley great even tho my players dont often agree but every one else agrees i have the fittest sides i coach... well done mate
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@peepingtom101 Train fast = Fight fast, Train slow = Fight slow. Jump rope, burpees, intervalls, kettlebells, shadowboxing, sparring, ladder drills, pad work etc. builds speed, power and endurance simultaneously. Btw you give an emotional impression.
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John, do u know who joe sylva is?, if u do thats my sensei =] he always talks about u and that big meeting in december
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@dagstidning 2 years later and your still an idiot. You think purely explosive work will let you fight someone for 5 rounds?. Jesus.
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thats why fedor is nr.1
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hey john this is the guy who asked about the weight of the sledges.....couldn't find a 20 lbs sledge without spending 150 bucks but i duct taped a 10lbs ankle weight to my 10lbs 3min rounds are a killer pit workouts are the best ive seen i try to copy them in my backyard
nozzlemfd 3 years ago
I will get you the # of the 20 pounders.. they are no where near 150 bucks... email me to remind me (I am punch drunk)
johnhacklemanrn 3 years ago