DYNAMIC WARMUP EXAMPLE
Loading...
Loading...
10,754
Loading...
7:19
Full Body Dynamic Warm Upby completestudio12,515 views- 2:31
Running Back Drill 1by mcfarlandtraining11,515 views
- 3:29
Medicine Ball Ripped Lean Body Workoutby viktoriatelek31,028 views
- 1:56
Optimal Performance - Dynamic Warm Upby jzaretzky9,648 views
- 0:14
5'9" White guy Dunking on 6'7" Black guyby alott4u1,449,074 views
- 2:58
Animal moves - Dynamic warm-up and Barefoot trainingby discovermovement7,175 views
- 7:10
Crossfit NLP Dynamic Stretching Warmupby CrossfitNLP9,540 views
- 8:46
10 minute Full Body Joint Mobility Warmup (Part 1 of 2) - Upper Body, Silver Spring, MDby MDSportsInjury9,212 views
- 6:08
U12 soccer team dynamic warm-upby oren61044,474 views
- 2:31
Wall Drills for Explosive Accelerationby VelocitySPWall169,456 views
- 0:26
Barcelona Crazy Football Training Drill !by hassanane683,985 views
- 0:10
Body Coach Paul Collins Dynamic Warm-up 4 - Australian Rugbyby copper1483,142 views
- 1:55
Russian Plate Circuitby AthleteTrainingCentr9,717 views
- 2:44
Dynamic Warmupby topformfitness65,761 views
- 3:58
Professional Warm Up for Any Sport!by YFitTV25,761 views
- 3:30
(1 of 6) - Dynamic Warmup - Footwork, Agility & Acceleration Series by the IMG Performance Instituteby imgperformance110,718 views
- 3:04
two step warm-upby runner480433,785 views
- 8:17
Dynamic warm-up and movement prep (joint by joint)by discovermovement9,664 views
- 8:30
Dynamic Warm Upsby FootballDoneRight14,763 views
- 0:28
Duke Sports Medicine Dynamic Warm-Up: Spider-man Crawlby DukeMedicine23,938 views
Think I'll give this a shot...tired of the old stretches, like it was yoga almost (but it the trick)...GOOD VID!!!
michel3265 7 months ago
@michel3265 thanks man, this warmup will get you real loose.. pc
adarqui 7 months ago
always posting useful stuff. keep it up dude =]
good luck with all your continued training!
Xen0 3 years ago
thanks man appreciate that comment ..
adarqui 3 years ago
ya.. you would do all of it.. you can play around with the sets & distances/reps etc if you feel it is too "tiring" for you.. but it shouldnt be tiring if you are in good shape.
you'll break a sweat and feel very loose.
peace pj!
adarqui 3 years ago