Backward and Forward Sled Pulls

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Uploaded by on Feb 17, 2008

Me doing sled pulls, starting off backwards, great way to hit your quads if you have the facilities available and are tired of leg extensions, and you also get a total body benefit as well, while the forwards hit mostly posterior muscles(hamstrings, calves and glutes) while also still giving your quads a challenging workout.

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Sports

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Uploader Comments (billy2918)

  • nice job where can i get that sled at? thanks

  • idk, you can probably look something up online, my gym has a speed school attatched to it, so we already have everything

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  • that was pretty impressive i bet yer legs burnt after that

  • you got a great gym man, i wish i had a power lifting station at my gym

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