P90X: How to be a better person!

http://www.inspire2bmore.myvi.net


I hope this plan helps you as well as it's helping me. Alot of people have been asking about the plan i do so i thought i would share it with you if you would like me to email this to you then no problem and hope this helped. Please Rate & Subscribe!! Phase 1 week 1-4


Week 1

Day 1 : Chest & Back , Ab ripper x Day 5 : Legs & Back , Ab ripper x
Day 2 : Plyometrics Day 6 : Kenpo x
Day 3 : Shoulders & Arms, Ab ripper x Day 7 : Rest or Stretch x
Day 4 : Yoga X

Week 2

Day 1 : Cardio, Ab ripper x Day 5 : Legs & Back
Day 2 : Plyometrics Day 6 : Kenpo X
Day 3 : Shoulders & Arms, Ab ripper x Day 7 : Rest or Stretch x
Day 4 : Yoga x

Week 3

Day 1 : Core Synerigstics Day 5 : Legs & Back, Ab ripper x
Day 2 : Cardio x Day 6 : Kenpo x
Day 3 : Shoulders & Arms, Ab ripper x Day 7 : Rest or Stretch x
Day 4 : Yoga x

Week 4

Day 1 : Plyometrics Day 5 : Cardio , Ab ripper x
Day 2 : Core Synergistics Day 6 : Yoga x
Day 3 : Kenpo x Day 7 : Rest or Stretch x
Day 4 : X stretch Phase 2 week 5-8
Week 5

Day 1 : Chest Shoulders & Triceps Day 5 : Legs & Back, Ab ripper x
Day 2 : Plyometrics Day 6 : Kenpo x
Day 3 : Back & Biceps, Ab ripper x Day 7 : Rest or Stretch x
Day 4 : Yoga x

Week 6

Day 1 : Cardio x Day 5 : Legs & Back, Ab ripper x
Day 2 : Plyometrics Day 6 : Kenpo x
Day 3 : Back & Biceps, Ab ripper x Day 7 : Rest or Stretch x
Day4 : Yoga x

Week 7

Day 1 : Core Synergistics Day 5 : Chest Shoulders, & Triceps
Day 2 : Cardio x Day 6 : Kenpo x
Day 3 : Legs & Back, Ab ripper x Day 7 : Rest or Stretch x
Day 4 : Yoga x

Week 8

Day 1 : Plyometrics Day 5 : X Stretch, Ab ripper x
Day 2 : Core Synergistics Day 6 : Chest Shoulders & Triceps
Day 3 : Kenpo x Day 7 : Rest or Stretch x
Day 4 : Cardio x, Ab ripper x Phase 3 week 9-13

Week 9

Day 1 : Chest & Back, Ab ripper x Day 5 : Legs & Back, Ab ripper x
Day 2 : Plyometrics Day 6 : Kenpo x
Day 3 : Shoulders & Arms Day 7 : Rest or Stretch x
Day 4 : Cardio x

Week 10

Day 1 : Chest, Shoulders & Triceps Day 5 : Legs & Back, Ab ripper x
Day 2 : Plyometrics Day 6 : Cardio x, Ab ripper x
Day 3 : Back & Biceps Day 7 : Rest or Stretch x
Day 4 : Yoga x

Week 11

Day 1 : Chest & Back, Ab ripper x Day 5 : Legs & Back, Ab ripper x
Day 2 : Plyometrics Day 6 : Kenpo x
Day 3 : Shoulders & Arms Day 7 : Rest or Stretch x
Day 4 : Cardio x

Week 12

Day 1 : Chest, Shoulders & Triceps, Ab ripper x Day 5 : Core Synergistics
Day 2 : Cardio x Day 6 : Kenpo x
Day 3 : Back & Biceps, Ab ripper x Day 7 : Rest or Stretch x
Day 4 : Yoga x

Week 13

Day 1 : Yoga x Day 5 : Cardio x
Day 2 : Core Synergistics Day 6 : Plyometrics
Day 3 : Kenpo x Day 7 : Rest or Stretch x
Day 4 : Chest, Shoulders & Triceps, Ab ripper x


Now start back over for Round 2!!

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[abatec05]

haha also look at the face and listen to the tone when she says "look at that, do you see that" haha i'm guessing white trash georgia, maybe a little further west. PROVE ME WRONG VIDEO AUTHOR

[melissa4helms]

@abatec05 totally wrong... i'm from south eastern area shows how much confidence you have.. humble ur heart and learn how to be nice to others! god bless u!

[ufofreak1947]

the way i made myself a better person is that i treated those ho w i would like to be treated, i show goodness to those who dont to me, i have had a life altering experience in how i have seen people who have no friends and became their freind, that is how i became a better person and i suggest it to others

[melissa4helms]

What you have said is so true and thanks for taking the time to write this comment

[bonebaby831]

i love u omg thanks omg wooooo ya on my way to my six pack woooooo ya thank u very much gracias wooooooooooooooo omg =] woooooooooooooooooooooooooo yay

may God bless you wooooooooooooooo

[melissa4helms]

congrats to your abs so glad i made your day you just made mine with this fun and uplifting comment you sent me thanks

[q311pt1]

You know you have a determination thats contageious. You are on the right path and you will succeed!!!

[bjay100]

Nice tips! You'll be in those size 7's before you know it! You can really see the difference in you body. Great job!

[woodstyleah]

I typed in "how to become a better person" and I was put off at first due to the make up palet and needing to be skinny. But I listened all the way through and I get it. Being a better person comes from self confidence and setting goals. I want to be a better person morally. I struggle with that at times. This video, in a wierd way, helped me.

[TheGreenDogPoopSoup]

Ew, it's disgusting! If you plan to do a video just take out your bubblegum or just chew discreet. BAD MANNERS, girl.

[abatec05]

haha ok i quit theres too many comments to make. i applaude you for your motivation and enthusiasim but don't ever again make yourself available to the public until you reach that size 7...actually nevermind....does P90X change your use of the brain?

[abatec05]

yea saw the "rainbow design" horrible. i'm sorry that REALLY makes you a better person

[abatec05]

there is no way you have used all those makeup colors, that is clownesque

[abatec05]

i'm gonna comment as i watch this video

[splashman0tz]

slack jawed yokel redneck

[lisalary]

I did the same thing, I bought to dresses, theiy're pretty small but I try to fit into them