Power Clean Instructional Video
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Uploader Comments (Herb1975)
Top Comments
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Wtf why is zordon from power rangers making coaching videos
1 year ago 161
All Comments (252)
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power press form is terrible
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Why the hell does this video have so many dislikes? Its the best instructional video for power clean on the internet I have ever seen.
8 months ago 2
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@JXJ1326 no, they do work your traps though.
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You hurdled in high school didn't you?
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static stretching is often detrimental to power performance... dynamic dynamic dynamic!!
1 year ago 2
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Check out the eye lasers at 5:44
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What type of weight plates are they at the end of this clip that allow you to drop the bar and have it bounce like that ?? Thanks.
antsrealm 8 months ago
@antsrealm they are Eleiko bumper plates and bar.
Herb1975 8 months ago
Static stretching should not be done before weightlifting, only after.
gspieler33 1 year ago 26
@gspieler33 @CrudeCoach The studies that found static stretching to be detrimental to performance were not representative of how it is used in a typical program. I've only read a few, but they all seem to place the static stretching AFTER the dynamic portion of the warm-up. That is not how we do it. That is not how the top athletes in the world do it. Why then do a study with those protocols? They tell us nothing about the effectiveness of static stretching before explosive movements.
Herb1975 8 months ago 2