Based on Bihar Yoga relaxation (www.biharyoga.net) and qigong.
It is simple. Learn it by heart and practice it often.
I often use relaxation like this with my addicted patients, and they like it.
To download this relaxation as audio file go to: www.drnespor.eu/relaxe.html
www.drnespor.eu
www.youtube.com/drnespor
www.biharyoga.net
www.springforestqigong.com
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