Basic Aqua Fitness & Pool Workouts : Stretching for an Aqua Fitness Workout

Stretching is a crucial part of an aqua fitness workout, and stretching should be performed both before and after exercising. Learn about stretches for the shoulders, arms, quads, glutes and hamstrings with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• water
• training
• fitness
• exercise
• sports
• work
• aerobics
• out
• pool
• aqua
• aquafit

[Hashplant47]

I've got a muscle she can stretch.

[KinGxInFeRnO]

press 7 & 8... 7 8 7 8 7 8 7 8 7 8 7 8

[leapayear]

She doesn't hold her stretches for NEARLY long enough ... should be 20-30 seconds.

[CAMPI0NULfiarelor]

I have an erection

[DrJazzFunk]

FYI: you don't get stomach cramps if you eat or snack

Little tip there for all you food/swim fans, it was all lies

[anilsinghkec]

What a body....esp the boobs....

[crystalnrich]

Oohhh, badass! You're cool!

[presouz]

I do aqua excerise about 5-8 hours a week, one note, the water should be warm about 86 degrees or you can get cramped up in your legs! Great work out try it if you have yet to.

[LeeJHooker]

I think I've just cum.