http://www.exercise.com -
The kettlebell alternative to the bench press--a great pec and shoulder builder.
How To:
Lie down on your back and hold one kettlebell in each hand in rack position with your triceps resting horizontally on the floor and your forearms perpendicular to the floor. Press the kettlebells into a full lockout above your shoulders, making sure your shoulders stay packed in the socket. Control the kettlebells as you bring them down to the starting position.
Recommended Equipment: Kettlebell
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
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