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How to Avoid Weight Gain at College : How to Eat Healthy on Campus

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Uploaded by on Jan 17, 2008

How to eat healthy on campus in this free health video.

Expert: Kristen Bryda and Jenny Cooper
Bio: Kristen Bryda grew up in Salinas, California, but is currently completing her Dietetic Internship in Nashville, TN at Vanderbilt University.
Filmmaker: Dimitri LaBarge

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  • miss you are not quite right, not all fat is equal. fat can actually be very good for you and help you lose weight! perhaps the greatest cause of weight gain for college students and americans in general is the refined sugars they gorge themselves on.

    To avoid the freshmen 15: Don't drink soda, stay away from trans fats and sweets

  • its impossible to get too many servings of fruit

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  • so I just have to put my cheeseburger in the oven and just bake it a little, then its healthy

  • LOL a ping pong ball is about the size of a table spoon, that blew my mind.

  • y did u removed the vid i was gonna watch it

  • watch?v=RWK198CHGcE

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