4 Steps to a double layout on trampoline
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@GATORS6DC ^^ a layout or a backflip layout is, when u do a flip straight
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why would you go to hstd? that may be the most unsafe spotting technique I've ever witnessed. If you're going to do that, at least put her in an overhead belt or bungee system. Did someone really teach you that?
1 year ago 2
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the handstand is to continue the arms over the head, the spotting technique is very safe if you have mastered the technique and the progressions on the way to teach this skill. This athlete learned a great double layout with this technique and was competing it off bars by age 10.
broskoski 1 year ago