KILLER SHOULDER WORKOUT
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Uploader Comments (marcroops)
Top Comments
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did he just say " hi im fuck roberts from fuck roberts.com " lol
6 months ago 23
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ahh the elusive top delt
6 months ago 4
All Comments (356)
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I have been doing this workout for a little over a month now and this routine really F-N works. Thanks.
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@arsenaly9 ok i read the comments, obv this is not the only thing u have to do xD thanks for the vid, would love to see a superset for shoulders as well
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is that drazen petrovic jersey?
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No, you shoulder is basically your deltoids ... Not only did this video show you how to target all 3 sides of the deltoid, but he also showed you how to hit some of the top of your shoulder. The movements he showed you also target a bit of the top of you shoulder as well as your delts!
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The only thing "Crazy" about this is that he made up a non-existent muscle...the "TOP" delt??? hahah
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you do the exerecices to fast, and on the raises you take the dbells to high
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wonderful jersey... greetings from Italy!
MCAIO89 3 weeks ago
@MCAIO89 Thanks a lot
marcroops 3 weeks ago
so 3 sets & i'm done for today?? (cuz i always do 1 muscle a day) .. isnt it too lil? xD
arsenaly9 3 weeks ago
@arsenaly9 @arsenaly9 Hey Aresnal - Use this as your finisher. Add a shoulder press before you finish with this exercise - Barbell Military Press, Dumbbell Shoulder Press or Smith Machine Press for example then end with this exercise. Obviously you NEVER want to over-work or over train the shoulders (shoulders are used in so many exercises that once they are injured you will be on the shelf for a while) but want to make sure you hit all heads and keep them strong. Hope that helps - Funk Roberts
marcroops 3 weeks ago
Can you tell me the repitition number I ve to do? like 3x10 or something?
How many times do you do the whole exercise in a week? 3 times?
MrVinhi
MrVinhi93 3 months ago
@MrVinhi93 My Vinhi - Hope all is well...please watch the video again as its called funk's Crazy 28's (28 reps)
Funk demo Crazy 28's for shoulders
7 reps - side lateral raises 7 reps - front raises 7 reps - upright rows 7 reps - bent over rows
You can do 2-3 full sets
Also do this workout 1x per week at the end of your shoulder workout (after you have done shoulder press exercises) - Hope that helps and don't forget to download you free bodyweight workout program - Funk Roberts
marcroops 3 months ago