How to making Soba Noodle 蕎麦 Buckwheat 소바 Sarrasin 荞麦 гречка

Buckwheat noodles contain excellent nutrients and very good quality. These noodles, known as soba, are natural and healthy additions to a diet preventing lifestyle diseases around the world.

Soba...
is high in protein, which is essential for survival and growth.
Contains many types of amino acids such as lysine and arginine responsible for the source of stamina, and body development in children.
has 2.5 more hemicellulose and 4 to 5 times more vitamin B1 than in white rice, which helps prevent constipation disease and the decline of strength, loss of appetite and nervousness, respectively.
contains vitamin B2 which is good for canker sores, the skin and mucous membrane; Vitamin E which is good for anti-aging; choline which prevents cancer and liver diseases.
has Polyphenols which makes the veins stronger and also removes the enzyme activity that causes many diseases. Specially, it helps to prevent the death of memory cells that cause senile dementia.
Inside polyphenols there is rutin, which is a special substance only buckwheat has among all grains. Rutin is a type of vitamin P which helps strengthen the capillaries, drop the blood pressure, prevent heart diseases, cerebrovascular accidents, arteriosclerosis and hypertension. It also helps to prevent and control diabetes and vitalize the pancreas function. It helps prevent the accumulation of fat in the liver caused by some types of alcohol. It makes sense to have a drink at a soba restaurant!

As you can see, soba helps prevent many lifestyle diseases. It is a wonderful health food.

http://www.worldwide-soba.com/

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