Front-Loaded Cable Press for Scap Stabilization
Loading...
Loading...
465
views
Loading...
Uploaded by standapart on Aug 15, 2011
This exercise is used to train scapular stabilizat8ion "awareness" and uses the cable column. The height of each pulley handle can be adjusted according to the lifter and the load can be added to--depending on the degree of stabilization performed. [www.TrainerAdvice.com]
- 1 likes, 0 dislikes
-
- 9:23
Crossover Symmetry Total Body Dynamic Warmupby CrossoverSymmetry609 views
- 0:22
Rock Ring Scap Ups - DanBlewett.comby dblewett20805 views
- 3:45
A Look Back At 2010...From A Bootcamp POV!by thefastfit615 views
- 0:16
Standing high pulley reverse flyby swfitness447 views
- 6:23
Dynamic Warm-Up Routineby raberfied633 views
- 0:48
TRX SHoulder Mobility [www.TrainerAdvice.com]by standapart396 views
- 1:26
Mountain Bike Workoutby 3xmethod5,274 views
- 4:31
Rope Scapular Retraction Exercisesby CoachShreck1,752 views
- 0:28
Exercise Videos- Lying Scapula Retractionby HyperStrike284,238 views
- 2:54
Cool New Desk Exercises To Keep Your Shoulders Healthy & ...by losefatatwork5,703 views
- 1:33
A Roommate Comedyby SlwChldrnAtPlay148 views
- 6:55
BROACHING A KEYWAY IN A PULLEY tubalcainby mrpete22250,416 views
- 0:42
Cable Row with Dowel [www.TrainerAdvice.com]by standapart403 views
- 0:43
Crossover Symmetry - Rotator Cuff and Scapular Strengtheningby jjmillerdesign257 views
- 0:18
Valslide Crawlsby deweynielsen3,135 views
- 0:42
Scap Clock Wall Drill (2011) [www.TrainerAdvice.com]by standapart229 views
- 0:18
Dual Adjustable Pulley - Overhead Tricep Pressby 2ndWindExercise158 views
- 2:00
Serratus Anterior Exercise | Vol#5by siliconvalleyfit9,353 views
- 0:16
JB - Pronated Reverse Push Up Scap Retraction - Menby PrecisionNutrition1,823 views
- 2:23
Boring and press fitting a pulleyby annuello70 views
Link to this comment:
All Comments (0)