http://nashjocic.com
Fitness guru Nash Jocic talks about importance of low carbs diet and why it is crucial not only for succesful and permanent fat loss, but also as the best prevention of metabolic syndrom. Learn from Nash how to stay lean and healthy with the low carbs diet.
great video, for somone building muscle how many carbs you think i will need? im about 180lbs 15-18% BF .....im thinking about 100g-150g from oatmeal and vegetables?
IDMWEIGHTSIDM 6 months ago