Top Recovery Strategies By Todd Durkin
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Uploaded by FitnessQuest10 on Mar 24, 2011
http://www.fitnessquest10.com Todd Durkin, owner, Fitness Quest 10 (San Diego, CA) is talking about optimal recovering strategies, including foam rolling with the use of The Grid. Foam rolling is a great way to optimize performance & recovery and is something that should be done daily. Foam rolling, aka "poor man's massage," is a quick way to get all the knots and kinks out of your body and prepare you for peak performance.
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thanks
dannyripka 4 months ago
hurts sooo good Todd! We just did foam rolling at bootcamp today!
joypoulsen 10 months ago