Home Workout with Bodyweight Exercises
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Uploaded by yelkaim1 on Aug 19, 2008
http://www.myfitteru.com - Looking for a great home workout that only uses your bodyweight? Well, give this workout a shot - it only uses bodyweight exercises - and you'll quickly find out why it's so easy to workout at home.
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its up to you crazy man
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What if I dont have a wall at home ? How can I do that exercise at 2:55 ?
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Amazing! thx
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Down and im up down and im up down and im up xD
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Hi! I am really skinny and I want to gain some muscle mass. I don't want to loose weight. Is these excercises good for me?
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Looks like you need a wall too.
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its impossoble because i dont have flor
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@PARCE93 LOL
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Good excercises, very hard if done properly. I train 2x a week with a trainer, might just have to show him some of these since they are so demanding. I find that exercise through kinesiology is harder than lifting weights, and gets you in better shape. It also is cheap because as you said, you need a floor and a wall and tha's it. I'll be looking for more videos from you, thanks for posting.
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@andrei3600 strength supercedes size.
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i pulled my right nut doing the knee drive. Thanks.
PARCE93 11 months ago 25
its impossible because i dont have a home
komankomen 2 months ago 20