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Killer Home Arm Workout (biceps, triceps)

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybu...  
 
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scooby1961 (2 months ago) Show Hide
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Comments are now disabled. If you have questions or comments, please visit the free AskScooby forum where you get answers 24/7!
VVsept (1 year ago) Show Hide
+450
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are pushups also good for arms or only foor pecs??
+929
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i just subscribed, i can tell you have top quality character and am going to start using your workouts, thanks and keep contributing positivley to society
username348 (1 year ago) Show Hide
+436
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cheers
1966tjs (1 year ago) Show Hide
+412
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Anyone out there interested in chatting about working out? I really like Scooby's videos and website--it's great, and I am feeling the results!
TuningBrasil (1 year ago) Show Hide
+354
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hey scooby, how often can I do this ARMS superset?! every week, every month?!
scooby1961 (1 year ago) Show Hide
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I dont do this more than about once a month, any more is asking for trouble.
cre224 (1 year ago) Show Hide
 -4
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sure u can chit chat with me im curtis 703 297 9997
Irond3vil2 (1 year ago) Show Hide
+278
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just make sure you get good nutrition and you should be allright
SSjLuigi1 (1 year ago) Show Hide
+290
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im started to see sum results!

Thanxs Scooby!!!

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