Slow Burn Hatha Yoga

http://www.myyogaonline.com/videos/yoga/slow-burn-hatha-yoga - A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and strengthening, a great slow build that will make you sweat while still eliciting a state of deep relaxation. When flowing with breath through movements like dancing dog, always work with the core engaged to support the lower back.

Category:

Howto & Style

Tags:

• Hatha
• Relaxation
• Yoga
• breath
• flow
• Strength
• strengthening
• flowing
• class
• lower back
• poses
• postures
• hatha yoga
• support
• deep
• video
• savasana
• movements
• forward bends
• Cameron Gilley
• burn
• balanced
• slow
• moderate
• build
• dancing dog

[nosorog91]

good vid and explanation